The Invitation
OneSajdahOnly.
No perfectionism. No long du‘as. No “I’ll start when I’m ready.”
If you can, just put your forehead down and say anything.
If you have wudu
Pray two light rak‘ah, then make one sajdah that feels honest.
If you don't
Sit. Breathe. Speak to Allah anyway. Even “Ya Allah, I’m tired” counts.
One line to borrow
“Ya Rabb, I’m coming back. Help me come back gently.”